Diet
It Feels Good To Eat Good
Is your diet helping or hurting your sexual function? A well balanced healthy diet can help treat E.D. in a number of ways. It will help keep you fit and trim which will improve your overall body image. A targeted diet can also increase blood flow and sperm quality. Here is a list of foods that are beneficial for your sexual health.
- Clams-B12;arginine (enhances erections, relaxes blood vessels)
- Walnuts-arginine (amino acid that helps with blood flow)
- Bananas-potassium (heart health and circulation)
- Spinach-magnesium (decrease inflammation in blood vessels)
- Pomegranate Juice-antioxidants (support blood flow)
- Olive Oil-polyunsaturated fat (blood vessel protection)
- Pistachios-arginine
- Oysters-aphrodisiac,zinc (builds testosterone, supports libido, sperm production)
- Eggs-choline (relaxes arteries, helps blood flow)
- Shiitake Mushrooms-choline, zinc (highest choline content)
- Tomatoes-lycopene, antioxidants (good for blood vessels)
- Ginger- (aids in blood flow, improves artery health)
- Green Tea-catechins (eliminates free radicals that damage blood vessels)
