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As adults, we become the sole authors of all of our life useful. Every day begins a fresh page. The dramas every day life don't simply affect us, substantial created by us. Yet so the exact story closest to us, our own, may be the most hard to read How can we tell our life stories to ourselves in order to know which facets of the narrative work and which need to change? Just how can we identify what is missing, change an attitude, or generate happiness? How can we shift our understanding to see life not as a multiple-choice test with certain predetermined answers, but as an open-ended essay question?

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